Pistachio, Cranberry And Coconut Energy Bites (Vegan)
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Pistachio, cranberry and coconut energy bites – these easy energy bites have just minutes to make and are a healthy, high poly peptide snack that will keep you going.
Energy bites are the ultimate healthy, protein packed snack to fill you upward and keep you lot going; whether you are headed to the gym and need to fuel a conditioning (or re-fuel afterwards), or it comes to 4pm and y'all merely need a bit of a boost, these guys are your friend. They are also so incredibly easy to make and the food processor does all of the difficult work for yous.
The energy bites keep actually well in the refrigerator so I like to make upward a batch on a Sun so that I've got instant healthy snacks to hand throughout the calendar week. Having good for you snacks gear up prepared makes information technology far easier to cease yourself from reaching for the cookies as before long as hunger pangs strike; and because the energy bites are slightly sweet, they are also perfect for satisfying any sugar cravings too.
I make mine with cashews, unsweetened desiccated kokosnoot and oats for bulk; with peanut butter, dates and maple syrup to demark it all together and add a bit of natural sweetness. Pistachios and stale cranberries add extra flavour and colour just you can also utilize any other kinds of nuts and dried fruit if yous prefer. Macadamia and dried apricot is some other delicious combination you could try. You lot can even mix in some mini chocolate chips so that yous tin get your chocolate fix in a good for you way; but stir them in past manus later the mixture has been composite and so that they don't go pulverised.
Hither'due south what you'll demand:
- 3.v oz pitted dates (about 12 Tunisian dates)
- 1/2 cup unsalted cashew nuts
- 1 cup unsweetened desiccated coconut
- i/3 loving cup porridge oats
- ii Tbsp peanut butter
- i/2 tsp vanilla extract
- ii Tbsp maple syrup
- i/2 cup pistachios
- 1/2 cup dried cranberries
- Place the dates, cashews, coconut, oats, peanut butter, vanilla excerpt and maple syrup in a nutrient processor. Blend well until everything is very finely chopped and clumps together. At that place should exist no large pieces of any of the ingredients remaining.
- Add the pistachios and cranberries to the food processor and blend again until they are both finely chopped but are however in visible pieces.
- Take small handfuls of the mixture and press information technology together firmly then roll into balls; virtually the size of a golf ball. If y'all like, y'all can coil the energy bites in powdered coconut or cacao powder. Place the energy bites in a unmarried layer in a tub and air-condition for about half an hr until firm. Keep refrigerated.
Prep Fourth dimension 10 minutes
Additional Time 30 minutes
Total Time 40 minutes
Ingredients
- three.5 oz pitted dates (virtually 12 Tunisian dates)
- 1/2 cup unsalted cashew basics
- i cup unsweetened desiccated coconut
- 1/3 cup porridge oats
- ii Tbsp peanut butter
- 1/2 tsp vanilla extract
- two Tbsp maple syrup
- ane/2 cup pistachios
- i/2 cup dried cranberries
Instructions
- Identify the dates, cashews, kokosnoot, oats, peanut butter, vanilla extract and maple syrup in a food processor. Blend well until everything is very finely chopped and clumps together. There should be no large pieces of any of the ingredients remaining.
- Add the pistachios and cranberries to the food processor and blend once more until they are both finely chopped but are still in visible pieces.
- Take small-scale handfuls of the mixture and press it together firmly then coil into balls; virtually the size of a golf brawl. If you like, you can roll the free energy bites in powdered coconut or cacao powder. Place the energy bites in a single layer in a tub and refrigerate for almost half an 60 minutes until firm. Continue refrigerated.
Diet Information:
Yield:
fifteen Serving Size:
ane
Amount Per Serving: Calories: 135 Total Fat: 7g Saturated Fatty: 2g Trans Fat: 0g Unsaturated Fat: 4g Cholesterol: 0mg Sodium: 48mg Carbohydrates: 18g Fiber: 2g Carbohydrate: 12g Protein: 3g
Source: https://www.diys.com/pistachio-cranberry-and-coconut-energy-bites/
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